So, for the last two weeks I've been following the weight routine I told you about in my last post. The number one benefit that I have noticed is that I can already see results.
I'm not talking about lower weight on the scale. But, I can already see my shape slightly changing. It's not that I've made a 100% improvement or anything, but it's noticeable. Which is much more than I can say for what I did with the running stuff.
In addition to the visual, I am getting to the point where I really like going to the gym. The back area with the free weights was always a quasi-mystical area where the serious people went, now I'm very comfortable back there for the exercises I need to do there.
Overall this has been a great experience and I will continue to work on this and keep filing you all in!
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